Thursday 26 February 2009

Night-running

To PB and return on the northside, 8miles, 1h 21m 28s.

Tried to be relaxed despite achey knees, and sweaty
 skin rubbing on sweaty polyester. Annoyed by lots of diversions on the path. Left at 6pm, running is really boring in the dark. I didn't realise before how much visual stimulus helped to put one foot in front of the other.

Was pretty effortless effort though, after 4 days off.

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