A small improvement tonight, I counted when it really hurt (and marmite ricecakes repeated on me), and I reversed the route to aid round 3. Still can't make it to 4 laps yet.
Lap 1: 5m 7s (1m 35s int)
Lap 2: 5m 9s (2m 11s)
Lap 3: 5m 25s (reverse)
Oh, and more delightful comments came from the five-aside football cage...
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